In today’s era, gadgets like smartwatches or fitness trackers have become smarter than ever. The new generation of smartwatches, smart rings and fitness trackers not only record your activity, but have also started indicating potential health risks. With the help of AI and new sensor technology, these devices now claim to predict sleep, oxygen levels, body composition, food quality and even your biological age. Samsung-Apple products have these features. Apple Watch and Samsung Galaxy Watch, which are detecting the risk of diabetes and BP, measure the level of oxygen (SpO2) in the blood during sleep. If the oxygen level is repeatedly decreasing while sleeping, then it can be a sign of sleep apnea. This is a condition in which breathing stops for a few seconds and in the long run there is a risk of heart disease, high BP and diabetes. In America, these watches have been approved for sleep apnea detection feature. Looking at your skin will tell whether you are taking the right diet or not. A new feature has been added to Samsung Galaxy Watch 8, in which the user has to place his thumb on the sensor of the watch. It is claimed that from this it can be estimated whether the person is eating enough fruits and vegetables or not. What is your real age? Products like Aura Ring analyze the biological changes occurring in the body and try to tell whether your body is aging faster than your age. – Ultrahuman Ring goes a step further and also provides scores like brain age and blood age. Predict Fat Loss – The Ultrahuman Ring allows for analysis by combining sleep, heart rate and activity data with medication. – Galaxy Watch has body composition technology, which helps in estimating the proportion of fat, muscle and water in the body. Special features for women – Smartwatches also record changes in skin temperature. This data helps predict women’s menstrual cycles and understand the different phases. – Platforms like Whoop provide women with detailed monthly health analytics based on this data.
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