The habit of watching reels is increasing among people. This habit is especially seen in children and youth, but adults are also equally affected by it. They themselves are unable to reduce screen time and become an example for children. But reel scroll has many side effects. This also weakens your memory and attention. In such a situation, know the science of phone addiction and ways of prevention. Think about content being viewed more than screen time Screen time does not determine whether you are addicted to your phone. Social media apps like Instagram, where we scroll through random reels, are like ‘junk food’. According to a study by Cornell University, New York, the habit of consuming such content can affect memory and focus. Therefore, it is more important to stay away from such apps. Make a family media plan to reduce the habit. According to Prof. Jason Nagata, phone addiction is more common in the children of parents who have more screen time. To reduce this, make your family media plan. That is, set some rules at home, like not using the phone while eating and sleeping. Keeping phones away from bedrooms and dining tables. Know when using the phone becomes our habit. Excessive use of phone and addiction are two different things. Associate Professor, University of California, San Francisco. Jason Nagata compares it to drug addiction. If a person starts spending more time on social media, starts maintaining distance from friends or starts seeing impact on studies and work, then it is a sign that now there is a need to pay attention to it.
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